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Yoga Exercise, Yoga Therapy For Diseases

Yogic Exercise Tonsillitis

   Suryanamaskara: 13 times with mantras.
           
   Yogasana

  1. Shirshasana
  2. Yoganidrasana
  3. Matsyasana
  4. Kurmasana
  5. Ardha Matsyendrasana
  6. Paryankasana
  7. Paschimothanasana
  8. Marchasana
  9. Sarvangasana
  10. Bhujangasana
  11. Dhanurasana
  12. Shavasana

Pranayama
           

    1. Anuloma-Viloma
    2. Ujjayi
    3. Nadishodana

    Tonsillitis Fever Herbal / Food Therapy

     

     

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