Yogic Exercise Sterility
Suryanamaskara: 13 times with mantras.
Yogasana
- Shirshasana’
- Halasana
- Baddha Konasana
- Ardha Matsyendrasana
- Paryankasana
- Paschimothanasana’
- Mulabandasana
- Sarvangasana
- Dhanurasana
- Bhujangasana
- Dhanurasana
- Upavista Konasana
- Kandasana
- Shavasana
Pranayama
- Anuloma-Viloma
- Ujjayi
- Nadishodana
Sterility Herbal / Food Therapy
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