Yoga Exercise Obesity Yoga Therapy For Diseases

Yogic Exercise Obesity

     Suryanamaskara: 13 times with mantras.
           
    Yogasana

1. Shirshasana
2. Halasana
3. Baddha Konasana
4. Samakonasana
5. Kurmasana
6. Matsyendrasana
7. Paryankasana
8. Paschimothanasana
9. Hanumanasana
10. Mulabandasana
11. Sarvangasana
12. Bhujangasana
13. Dhanurasana
14. Mayurasana
15. Pincha Mayurasana
16. Chakrasana
17. Shavasana

  Pranayama        

1. Anuloma-Viloma
2. Ujjayi
3. Nadishodana

Obesity Herbal / Food Therapy

 

 

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