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Yoga Exercise, Yoga Therapy For Diseases

Yogic Exercise Liver Problems

   Suryanamaskara: 13 times with mantras.
   Yogasana

  1. Shirshasana
  2. Sarvangasana
  3. Hanumana Valikilyasana
  4. Natarajasana
  5. Tripura Harasana
  6. Shalabhasana
  7. Viparitha Shalabhasana
  8. Purna Dhanurasana
  9. Gandabherundasana
  10. Triangya Mukothanasana
  11. Yoga Nidhrasana
  12. Omkarasana
  13. Matsyendrasana
  14. Parirutha Janu Shirshasana
  15. Vrischikasana
  16. Shavasana

  Pranayama
           

  1. Anuloma-Viloma
  2. Ujjayi
  3. Nadishodana

Liver Disease Herbal / Food Therapy

 

 

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