Yoga Exercise Kidney Problem Yoga Therapy For Kidney Diseases

Yogic Exercise for Kidney Problems

   Suryanamaskara: 13 times with mantras.
        
   Yogasana
           

1. Shirshasana
2. Sarvangasana
3. Hanumana Valikilyasana
4. Natarajasana
5. Tripura Harasana
6. Shalabhasana
7. Viparitha Shalabhasana
8. Purna Dhanurasana
9. Ganda Berundadesana
10. Triangya Mukothanasana
11. Yoga Nidhrasana
12. Omkarasana
13. Matsyendrasana
14. Parirutha Janu Shirshasana
15. Vrischikasana
16. Shavasana

  Pranayama           

1. Anuloma-Viloma
2. Ujjayi
3. Nadishodana

Kidney Problems Herbal / Food Therapy

 

 

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