Yoga Exercise for Insomnia, Yoga Therapy For Diseases

Yogic Exercise Insomnia (Sleeplessness)

  
  Suryanamaskara: 13 times with mantras.
           
  Yogasana
           

1. Shirshasana
2. Sarvangasana
3. Paschimothanasana
4. Uttanasana
5. Shavasana

Pranayama           

1. Anuloma-Viloma
2. Ujjayi
3. Nadishodana

 

Insomnia (Sleeplessness) Herbal / Food Therapy

 

 

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