Influenza Yoga Exercise, Yoga Therapy For Influenza

Yogic Exercise Influenza

  Suryanamaskara: 13 times with mantras.
           
  Yogasana

1. All standing postures
2. Sarvangasana
3. Shirshasana
4. Matsyasana
5. Paryankasana
6. Shavasana

 

 Pranayama           

1. Anuloma-Viloma
2. Ujjayi
3. Nadishodana

 

Influenza Herbal & Food Therapy

 

 

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