Yogic Exercise Indigestion
Suryanamaskara: 13 times with mantras.
Yogasana
1. Shrishasana
2. Sarvangasana
3. Jatari Parivarthanasana
4. All standing Yogasana Postures
5. Matsyendrasana
6. Navasana
7. Yoga Nidhrasana
8. Bhujangasana
9. Shalabhasana
10.Dhanurasana
11.Shavasana
Pranayam
1. Anuloma-Villoma
2. Ujjayi
3. Nadishodana
Indigestion Herbal / Food Therapy
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