Yoga Exercise, Yoga Therapy For Diseases

Yogic Exercise Hypertension (High Blood Pressure) Suryanamaskara: 3 to 4 times with mantras.

Yogasana
1. Tadasana
2. Natarajasana
3. Uttanasana
4. Halasana
5. Paschimothanasana
6. Shavasana

      

Hypertension (High Blood Pressure) Herbal / Food Therapy

 

 

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