Yoga Exercise, Yoga Therapy For Diseases

Yogic Exercise Hunch Back

Suryanamaskara: 13 times with mantras.

 

Yogasana
1. All standing yogasana postures
2. Bhujangasana
3. Ushtrasana
4. Baddha Konasana
5. Paschimothansana
6. Setubanda Sarvangasana
7. Matsyasana
8. Sarvangasana
9.  Hanumanasana
10. Hanumana valikilyasana
11. Dhanurasana
12. Yoga Nidrasana
13. Pincha Mayurasana
14. Vrischikasana
15 Gomukhasana
16.Makarasana
17.Paryankasana
18.Shavasana