Yogic Exercise Hernia
Suryanamaskara: 13 times with mantras.
Yogasana
1.Sarvangasana
2. Shirshasana
3. Baddha Konasana
4. Pada Hasthasana
5. Navasana
6. Dhanurasana
7. Paschimothanasana
8. Shavasana
Hernia Herbal / Food Therapy
Back Yoga Exercise for Diseases
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