Yoga Exercise, Yoga Therapy For Diseases

Yogic Exercise Heat Exhaustion and heat stroke

    Suryanamaskara: 13 times with mantras.

    Yogasana
                       1. All standing Yogasana Postures
                       2. Shirshasana 
                       3. Sarvangasana
                       4. Gomukhasana
                       5. Matsyendrasana
                       5. Matsysana
                       6. Paryanakasana
                       7. Bhujangasana
                       8. Shalabhasana
                       9.  Dhanurasana
                       10. Ushtrasana
                       11. Laghu Vajrasana
                       12. Rajakapothasana
                       13. Kurmasana
                       14. Upavista Konasana
                       15. Jatara Parivarthanasana
                        16. Shavasana                      
                                   
            Pranayama
                        1. Anuloma-Viloma
                        2. Nadishodhana
                        3. Ujjayi
                        4. Sitali

5. Bhamari                 

                 

Heat Exhaustion and heat stroke Herbal /Food Therapy

 

 

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