Yoga Exercise Heart Diseases, Yoga Therapy For Diseases

Yogic Exercise Heart Diseases

Suryanamaskara: 1 to 2 times with mantras.

Yogasana
1. Uttanasana
2. Veerasana
3. Suptha Veerasana
4. Bhujangasana
5. Paschimothanasana
6. Janu Shirshasana
7. Padmasana
8. Vajrasana
9. Gomukhasna
10. Shavasana

Pranayam
1. Anuloma-Villoma without retention (kumbaka)
2. Ujjayi without retention (kumbaka)'
3. Nadishodana without retention (kumbaka)

Heart Diseases Herbal /Food Therapy

 

 

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