Yoga Exercise, Yoga Therapy For Diseases

Yogic Exercise Headache

    Suryanamaskara: 13 times with mantras.

     Yogasana
                       1.Shirshasana
                       2. Sarvangasana           
                       3. Halasana
                       4. Matsyendrasana
                       5. Matsyasana
                       6. Paryankasana
                       7. Uttanasana
                       8. Dhanurasana
                       9. Paschimothanasana
                       10.Kurmasana
                       11.Shavasana
                       
                                   
      Pranayama
                        1. Anuloma-Viloma
                        2. Nadishodhana
                        3. Ujjayi                   

                 

Headache Herbal & Food Therapy

 

 

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