Yogic Exercise Gout

Suryanamaskara: 13 times with mantras.

Yogasana
1. All standing yogasan Postures
2. Sarvangasana
3. Shirshasana
4. Gomukhasana
5. Matsyendrasana
6. Matsyasana
7. Paryankasana
8. Yoganidrasana
9. Dhanurasana
10. Paschimothanasana
11. Shavasana

Pranayama
1. Anuloma-Viloma
2. Nadishodhana

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