Yogic Exercise Gout
Suryanamaskara: 13 times with mantras.
Yogasana
1. All standing yogasan Postures
2. Sarvangasana
3. Shirshasana
4. Gomukhasana
5. Matsyendrasana
6. Matsyasana
7. Paryankasana
8. Yoganidrasana
9. Dhanurasana
10. Paschimothanasana
11. Shavasana
Pranayama
1. Anuloma-Viloma
2. Nadishodhana
Gout Herbal & Food Therapy
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