Yogic Exercise Eye Disorders
Suryanamaskara: 13 times with mantras.
Yogasana
1. Shirshasana
2. Sarvangasana
3. Paschimothanasana
4. Matsyasana
5. Paryankasana
6. Matsyendrasana
7. Mayurasana
8. Ushtrasana
9. Raja Kapothasana
10. Shavasana
Pranayama
1. Anuloma-Viloma
2. Ujjayi
3.Nadishodhana
Eye Disorders Herbal Food Therapy
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