Yogic Exercise Exhaustion and Fatigue
Suryanamaskara: 5 to 6 times with mantras.
Yogasana
1. Sarvangasana
2. Shirshasana
3. Uttanasana
4. Tadasana
5. Shavasana
Pranayama
1. Anuloma-Viloma
2. Nadishodhana
Exhaustion and Fatigue Herbal & Food Therapy
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