Yogic Exercise Enlargement of Prostate Glands & Spleen
ENLARGEMENT OF PROSTATE GLANDS AND SPLEEN
Suryanamaskara: 13 times with mantras.
Yogasana
1. Sarvangasana
2. Shirshasana
3. Karna Peedasana
4. Jatara Parivarthanasana
5. Matsyendrasana
6. Kurmasana
7. Shavasana
Pranayama
1. Anuloma-Viloma
2. Nadishodhana
Enlargement of Prostate Glands & Spleen Herbal/Food Therapy
Back Yoga Exercise for Diseases
|