Yogic Exercise Ear Problems
Suryanamaskara: 13 times with mantras.
Yogasana
1. Sarvangasana
2. Shirshasana
3. Karna Peedasana
4. Akarna Dhanurasana
5. Matyasana
6. Shavasana
Pranayama
1. Anuloma-Viloma
2. Ujjayi
3. Nadishodhana
Ear Problems Herbal & Food Therapy
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