Yoga Exercise, Yoga Therapy For Diseases

Yogic Exercise Therapy for Digestive Disorder

Suryanamaskara: 13 times with mantras. </script>

Yogasana
1.  All standing Yogasana Postures
2. Sarvangasana           
3. Shirshasana
4. Matsyasana
5. Mayurasana
6. Paryanakasana
7. Bhujangasana
8. Shalabhasana
9. Dhanurasana
10. Ushtrasana
11. Laghu Vajrasana
12. Rajakapothasana
13. Kurmasana
14. Upavista Konasana
15. Jatara Parivarthanasana
16. Shavasana

Pranayama
1. Anuloma-Viloma
2. Ujjayi
3. Nadishodhana

Digestive Disorder Herbal & Food Therapy

 

 

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