Yoga Exercise for Diabetes, Yoga Therapy For Diabetes Diseases

Yogic Exercise for Diabetes

Suryanamaskara: 13 times with mantras.

Yogasana
1.Shirshasana
2. Sarvangasana
3. Mayursana
4. Matsyendrasana
5. Marichasana
6. Hanumanavalikilyasana
7. Bhujangasana
8. Jatara Parivarthanasana
9. Navasana
10. Matsyasana
11. Paryanakasana
12. Dhanurasana
13. Uredwa Dhanurasana
14. Shalabhasana
15. Paschimothanasana
 

Pranayama
1. Anuloma-Viloma
2. Ujjayi
3. Nadishodhana

Diabetes Herbal & Food Therapy

 

 

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