Yoga Exercise, Yoga Therapy For Diseases

Yogic Exercise for Cough and Throat Disorders

  COUGH AND THROAT DISORDERS

Suryanamaskara: 13 times with mantras.

Yogasana
1.Shimhasana
2. Shirshasana
3. Shalabhasana
4. Dhanurasana
5. Ardha Chakrasana
6. Ardha Chandrasana
7. Matsyasana
8. Paryankasana
9. Bhujangasana
10. Urdwa Dhanurasana
11. Sarvangasana
12. Shavasana

Pranayama
1. Anuloma-Viloma
2. Ujjayi
3. Suryabhedana
4. Nadishodhana

                 

Cough and Throat Herbal & Food Therapy

 

 

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