Yogic Exercise Therapy for Constipation
Suryanamaskara: 13 times with mantras.
Yogasana
1.Sarvangasana
2. Shirshasana
3. Paschimothanasana
4. Janu Shirshasana
5. Shavasana
Pranayama
1. Anuloma-Viloma
2. Ujjayi
3. Nadishodhana
Constipation Herbal & Food Therapy
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