Yoga Exercise, Yoga Therapy For Diseases

Yogic Exercise Therapy for Constipation

 Suryanamaskara: 13 times with mantras

Yogasana
1.Sarvangasana
2. Shirshasana
3. Paschimothanasana
4. Janu Shirshasana
5. Shavasana

 
Pranayama
1. Anuloma-Viloma
2. Ujjayi
3. Nadishodhana

Constipation Herbal & Food Therapy

 

 

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