Yoga Exercise, Yoga Therapy For Diseases

Yogic Exercise for Concentration of mind & Enrichment of memory

Suryanamaskara: 13 times with mantras.

Yogasana
1. Natarajasana
2. Tadasana
3. Trivikramasana
4. Trikonasana
5. Tripura Harasana
6. Vrikshasana
7. Matsyasana
8. Paryankasana
9. Sarvagasana
10. Triarngya Mukothanasana
11. Shirshasana
12. Mayurasana

Pranayama
            same as explained in Amnesia  [Forgetfulness].

Concentration of mind & Enrichment of memory Herbal/Food Therapy

 

 

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