Yogic Exercise Therapy for Colic or Gastralgia
Suryanamaskara: 13 times with mantras
Yogasana
1. Shirshasana
2. Sarvangasana
3. Matsyendrasana
4. Padahastasana
5. Shavasana
Pranayama
1. Anuloma-Viloma
2. Ujjayi
3. Chandrabhedana
4. Sitali
5. Sheethakari
6. Bhamari
7. Nadishodhana
Colic or Gastralgia
Herbal & Food Therapy
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