Yogic Exercise Therapy for Cold & Catarrh
Suryanamaskara: 13 times with mantras.
Yogasana
1. Shrishasana
2. Sarvangasana
3. Yoga Nidrasana
4. Paschimothanasana
5. Urdwa Muka Paschimothanasana
6. Upavista Konasana
7. Upavista Konasana
8. Shavasana
Pranayama
1. Anuloma- Viloma
2. Ujjayi
3. Suryabhedana
4. Nadishodhana
Cold & Catarrh Herbal/Food Therapy
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