Yoga Exercise Backache Yoga Therapy For Diseases

Yogic Exercise Therapy for Backache

   Suryanamaskara: 13 times with mantras.

Yogasana
1. All standing yogasana postures
2. Pavanamuktasana
3. Matsyendrasana
4. Sarvangasana
5. Shirshasana
6. Paschimothasana
7. Janu Shirshasana
8. Parirutha Janushirshanana
9. Ushtrasana
10.Paryankasana
11. Suptha Veerasana
12. Chakrasana
13. Bhujangasana
14. Makarasana
15. Dhanurasana
16. Matsyasana
17. Shavasana
   
  Pranayama
  All types of Pranayama

 

Backache Herbal & Food Therapy

Back Yoga Exercise for Diseases