Yogic Exercise Therapy for Asthma
Suryanamaskara: 6 times with mantras.
Yogasana
1. Viparitha Karni
2. Sarvangasana
3. Ushtrasana
4. Suyptha virasana
5. Simhasana
6. Bhujangasan
7. Dhansurasana
8. Urdwa Dhanurasana
9. Tadasana
10. Ardhakati Chakrasana
11.Veerabhadrasana
12. Shavasana
Pranayama
1. Anuloma-Viloma
2. Ujjayi
3. Nadishodhana
Asthma Herbal/Food Therapy
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