Yogic Exercise Therapy for Arthritis
Suryanamaskara: 6 times with mantras.
Yogasana
1. Viparitha Karni
2. Sarvangasana
3. Padmasana
4. Shalabhasna
5. Dhansurasana
6. Shirshasana
7. Parshva Konasana
8. Shavasana
Pranayama
1. Anuloma-Viloma
2. Ujjayi
3. Nadishodhana
4. Meditation
Arthritis Herbal/Food Therapy
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