Yogic Exercise Therapy for Appendics
Suryanamaskara: 6 times with mantras.
Yogasana
1. Trikonasana
2. Veerabadrasana
3. Padmasana
4. Ardha Padmothanasana
5. Shirshasana
6. Sarvangasana
7. Mayurasana
8. Matsyendrasana
9. Veerasana
10. Suptha Veerasana
Pranayama
1. Anuloma-Viloma
2. Nadishodhana
Appendicitis Herbal & Food Therapy
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