Yogic Exercise Therapy for Anaemia
Suryanamaskara: 13 times with mantras.
Yogasana
1. Sarvangasana
2. Shirshansana
3. Matsyasana
4. Suptha Veerasana
5. Paryankasana
6. Paschimothanasana
7. Matsyendrasana
Pranayama
1. Ujjayi
2. Nadishodhana
Anaemia Herbal/Food Therapy
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