YogaExercise Acidity YogaTherapyForDiseases

Yogic ExerciseTherapyforAcidity

Suryanamaskara:13 times with mantras.

Yogasana
1.Sarvangasana
2.SetubandhaSarvangasana
3.JatharaParivarthanasana 
4.HanumanaValikilyasana
5.Bhujangasana
6.Dhansurasana  
7.Shirshasana
8.Paschimothanasana
9.PariruthaJanuShirshasana
10.Matsyendrasana 

Pranayama
 1.Anuloma-Viloma
 2.ChandraBhedana
 3.Ujjayi
 4.Nadishodhana

Acidity Herbal & FoodTherapy

 

 

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