Meditation is ultimate free and effective medicine for all of your sufferings and pains, whether the problems are physical or having various mental disorders.
Meditation and Meditation techniques are with human beings from more than last 5000 years. Meditation is among one of the five principles of Yoga. Meditation was originally a spiritual component of Yoga.
Regina Drueding, MD, who is a meditation instructor at Life Circles in Utah, USA, quoted the benefits of meditation as “more energy, improved quality of sleep, decreased anxiety, lessened chronological aging, improved concentration, improved visual acuity, increased alertness and heightened immunity.” She writes about meditation: “Besides the benefits mentioned earlier, meditation results in improvement of hypertension, sleep disorders, headaches, heart rhythm disturbances, chronic pain – pain due to cancer, infertility and irritable bowel syndrome. Following meditation, mental and physical refreshment result – and benefits are cumulative with regular practice.”
- Meditation leads to the increase brain wave coherence.
- Meditation leads to the Reduction of free radicals- unstable oxygen molecules that can cause tissue damage.
- Meditation helps in Lowering down the levels of cortisol and lactate-two chemicals associated with stress.
- Meditation enhances the creativity.
- Meditation brings peace in the mind.
- Meditation controls the negative thoughts.
- Meditations controls anxiety.
- Meditation lowers and controls the depression.
- Meditation Decreases irritability and moodiness.
- Meditation increases learning capabilities.
- Meditation positively enhances the memory power.
- Meditation increases the self-actualization.
- Increases feelings of vitality and rejuvenation.
- Increases happiness.
- Meditation increases emotional stability.
- Meditation helps in lowering down the aging process.
Results shows that many individuals who initially learn meditation for their self-regulatory vision, find that their practice deepens more and more into the realm of the spirituality.
- Meditation lowers down oxygen consumption.
- Meditation decreases the respiratory rate.
- Meditation helps in increasing blood flow and also slows the heart rate.
- Meditation and their practices Increases exercise tolerance in heart patients.
- Meditation also leads to the deeper level of relaxation.
- Meditation is very effective for people with high blood pressure as it brings the Blood Pressure to normal.
- Meditation reduces the anxiety attacks by controlling the levels of blood lactate.
- Meditation maintains muscle tension and headaches.
- Meditation helps in building self-confidence.
- Meditation reduces activity of viruses and emotional distress.
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