Meditation
The home based herbal remedies and food therapy that are advised in Insomnia Herbal Remedy are-
- Powder of Indian pennywort (Centella), Emblic Myrobalans (Phyllanthus Emilica) and Bengal Quince (Aegle Marmelos) mixed in equal quantity and taken in doses of 1 teaspoonful 3 times daily with honey.
- Taking paste of Emblic Myrobalans (Amla) regularly while going to bend helps to cure sleeplessness.
- Take hot water in a vessel and place both the feet in it. Place the wet towel (immersed in cold water) on the forehead, and stay for 10-15 minutes before going to bed. This not only cures sleeplessness but is also effective for mental, eyes and heart problems.
Taking the rest for some time are advised, and to eradicate it just visit our Meditation and Yogic Cure section.
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