The home based herbal remedies and food therapy that are advised in Hypertension Herbal Remedy are-
1. Take a teaspoonful of Sarpagandha powder (Rauwolfia serpantina) along with honey 3 times a day.
2. Take two teaspoonfuls of raw onion uice added with honey twice, daily.
3. Chewing about 5g of fennel seeds (foeniculation capillaecum) daily in the night reduces;high blood pressure.
4. One teaspoonful of amla poder (Phyllanthus Emelica) added with honey, taken daily cures high blood pressure.
Note: ; Emotions, mental worries are likely to incease Hypertension. Keep the mind calm and
cool. Reduce weight and stop taking fatty foods, salt and saturated foods. Smoking and drinking must be stopped.
Taking the rest for some time are advised, and to eradicate it just visit our Meditation andYogic Cure section
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