Meditation
For about 10 to 15 minutes
The home based herbal remedies and food therapy that are advised in Heart Disases Herbal Remedy are-
1. Taking honey daily in lukewarm water pregents heart diseases.
2. Decoction of winter cherry(withania somnifera) with a few drops of lemon juice. Take the juice twice daily.
3.Take equal amount of juice extracted from conch grass and Arjuna Myrobalan and add honey to the mixture . Take the juice twice daily.
4. Juice extracted from Indian Penywort (Centella) taken twice daily.
Note:Aviod drinking, smoking, and excessive sex. Reduce weight and maintain good foodhabits.Take enough qauntity of fresh and dry fruits which have the quality to strength the heart.
Taking the rest for some time are advised, and to eradicate it just visit our Meditation andYogic Cure section.
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