The home based herbal remedies and food therapy that are advised in Backache Herbal Remedy are-
1. Applicatonj of neem oil in the region of the back and also doing masage for sometime helps to get relief from back pain.
2. Pouring cold and hot water over the back region helps to increase blood circulation and get relief form back pain.
3. Taking sufficient water, fruits and more particularly dry fruits help to tone up the body and ives relief from back pain.
Note: Performing all the standing exercises given in the book and practice of perfect standing and sitting position helps to get from back pain.
Taking the rest for some time are advised, and to eradicate it just visit our Meditation andYogic Cure section.
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